You know what you should be doing. Eating more vegetables. Drinking more water. Maybe skipping the drive-thru. But life always seems to get in the way, and you feel like you don't have any control over the day-to-day. You know you need to change and you know you want to change. But how?
Lifestyle coaching is our way of helping you feel more in control. It's our way of helping you develop your own plan for your own body--because we know from experience that what works for one person might not work for another.
Learn how to use process and schedule to get your arms around day-to-day exercise, food and sleep.
Leave diets behind.
Learn the basics about food to help you fuel for exercise, eat for your aesthetic goals, and recover from activity.
Habits, not rules.
Learn how to make big goals and break them into digestible weekly and daily habits.
What to Expect
- 12 months of one-on-one coaching with a Precision Nutrition certified coach
- Daily lessons delivered to your email each morning
- Daily workout or recovery options - including full gym, home or limited time workouts
- A year's worth of healthy habits that will last a lifetime
- Progress measured toward your personal goals
- An understanding of your life, needs and goals
At Present Tense Fitness, we use a powerful online coaching platform powered by Precision Nutrition -- a leader in habit-based lifestyle coaching. It's been tested on thousands of people and it works! Check out some real life success stories below.
It's not a dogmatic diet plan or a set of rules to follow. Our coaching is one full year of helping you figure out the habits you need for a healthy lifestyle. We'll teach you how to slowly transform the way you eat, the way you plan your day around wellness, and the way your body works for you.
Susan is a Precision Nutrition level one coach who specializes in helping people troubleshoot the everyday obstacles that often stand in the way of us building the bodies we want. She combines uncommon empathy with detail-oriented analytical capabilities.
Susan earned her bachelor's degree in electrical engineering from the University of Dayton and a master of science in library and information science from Drexel University. She also is a Functional Movement Screen level one coach.
Want to talk? Schedule a 30 minute conversation now!