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dance

Overhead Pressing and Lumbar Injuries in Male Ballet Dancers

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Overhead Pressing and Lumbar Injuries in Male Ballet Dancers

Male ballet dancers aren’t much different than other athletes who must lift heavy things above their heads. They need to be strong enough to do what they do and well-coached enough to do what they do safely. Strength training offers an invaluable tool for achieving both goals simultaneously.

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Off-Season Strength and Conditioning for Dancers

Off-Season Strength and Conditioning for Dancers

Too many dancers skip the general strength and conditioning phase and jump right into the dance specific work, which is in part why studies on dancers tend to show that they lack both the strength and the conditioning their activity actually demands. This is the precise recipe for injury: asking the body to do something for which we haven’t prepared it.