Present Tense Fitness
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Dance and Sports Performance

Strength training and conditioning approaches for dancers

Posts tagged body fat
Dancer Muscle and Job Security

Dancers are told they need to be skinny. They’re told they need to cross train. They’re told they need to do Pilates. They’re told they need to be in good condition. They’re told they need to be strong. But they’re not told how to do so many of these things in a healthy way. When we first started down this road of helping dancers, we were told that dancers “already had the help they needed.” But we knew this to be a lie—because we had taken the time to do the research and to talk to dancers.

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Dancing and Body Composition

My priority as a strength coach is to simplify matters and find efficiencies for my dancers and athletes as much as possible. The good news is, we have data, experience, and research from thousands of athletes around the world—and an increasing amount of this work is being done with women specifically in mind. So if we synthesize Abbie Smith-Ryan’s work with some of this other research and best practices, we begin to see a picture emerge for what healthy body composition strategies look like for dancers.

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