Present Tense Fitness
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Dance and Sports Performance

Strength training and conditioning approaches for dancers

Posts tagged hip external rotation
Incorporate Bands to Elicit Glute Connection

Remember, your glutes play multiple important roles: they are powerful hip extensors, they are powerful hip external rotators, they are powerful hip abductors (moving legs away from the body—here we’re talking specifically glute medius and glute minimus), and they keep the femur in the acetabulum of the hip. Given the extraordinary mobility dancers often have in their hips, it makes sense in a training sense to also give them a bit of the stability they can lose over the course of a performance season.

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