Present Tense Fitness

Dance and Sports Performance

Strength training and conditioning approaches for dancers

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Four ways to build in workout efficiency (and four things to avoid)

It’s not difficult to find dancers standing on one leg, pointing their toes, and doing some sort of strength move atop a BOSU ball. Probably strength coaches are too hostile to BOSU balls, but when it comes to efficiency, you’re better off leaving your specific balance training to the dance setting and focusing instead on strength, coordination, conditioning, and mobility when you’re strength training.

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