Present Tense Fitness

Dance and Sports Performance

Strength training and conditioning approaches for dancers

Posts tagged progressive overload
Bone Mineral Density and Dance

Our bodies are a system of pulleys and levers, with muscle acting on bone to execute movement. As our muscles get stronger and increase the mechanical stress on bone, our bodies react by building bone mass and strength in order to handle the increased demands. This increase in bone mineral density is one of the byproducts of well-designed strength training programs.

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