Present Tense Fitness
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Dance and Sports Performance

Strength training and conditioning approaches for dancers

Posts tagged spine
The Lats: A Primer for Dancers

Strong lats are critical for any athletic movement, in other words, so it’s important that we understand the interplay between them and posture, injury prevention, and performance. When we consider how often dancers are in spinal extension—think arabesque or the standing posture we often associate with ballerinas—then we begin to understand the delicate balance between latissimus dorsi strength and latissimus dorsi mobility.

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