Present Tense Fitness
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Dance and Sports Performance

Strength training and conditioning approaches for dancers

Posts tagged strength
Strength as Supplemental Skill Set for Dancers

Theoretically every client gets this same level of attention to detail, but in practice I know there is a time and place to hold a busy working mom accountable for every single repetition in the gym. Athletes hiring a strength coach, however, ought to expect exhaustive detail and accountability for every single repetition completed. That’s where the skill of strength comes from, and it could be the difference between a long career and one cut short by avoidable injuries.

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Group Classes for Dancers? Sure. Random? Never.

But think about a dancer’s schedule. Class. Rehearsal. Learning new choreography. Often a side hustle. Time in the physical therapy room. Dancers are often busy from very early in the morning to late into the evening. This means that you can’t afford to waste time with a random group exercise routine that has little to do with your specific needs.

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Ballet: The Case for Strength Training

Our understanding of this dynamic in the sports world is nearly intuitive. If our best players are able to stay on the field longer and miss fewer games because of injury, our team has a better chance of winning. The dance world is no different, except for it relies on an approach that cares for injuries once they’ve happened (with physical therapists and athletic trainers) rather than an approach that simultaneously enhances performance and prevents injury.

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