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Overview


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Overview


We don't believe in a dogmatic approach to fitness. We believe in finding people where they are and helping them incrementally improve their strength, nutrition, and capacity for dealing with stress.

 

Nestled in Dayton, Ohio's historic Oregon District, Present Tense Fitness is a personal training and yoga studio offering empathetic, patient, and individualized strength, conditioning, and yoga for people who are ready to pursue sustainable change.

Everyone who signs up for personal training or yoga at Present Tense receives complimentary lifestyle coaching, which is a habit-based curriculum designed to help our community incrementally learn how to shop for, prepare, and eat the foods that fuel, heal, and develop strength.

We don't offer meal plans; we offer troubleshooting and analysis. We don't offer "boot camps"; we offer teaching and learning that you can take with you the rest of your life; we don't offer the promise of magazine-ready airbrushed abs; we offer authentic human connection coupled with meticulous preparation and attention to detail.

If you've been sitting on the sidelines of fitness, we hope you'll come and visit us here in Dayton or work with us remotely to help you develop the healthy lifestyle that serves you.

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Our Team


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Our Team


 
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Jason Harrison

Jason is a Certified Strength and Conditioning Specialist (CSCS) who has trained clients in New York, Los Angeles, Washington, D.C., and Dayton over a decade-long career in fitness. He also is a National Strength and Conditioning Association certified personal trainer and tactical strength and conditioning facilitator, as well as a Precision Nutrition level one nutrition coach.

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Susan Harrison

Susan is a software engineer whose fitness interests include strength training and yoga. She has built a reputation as an unparalleled listener who is able to quickly understand clients' needs and develop efficient, easy to understand solutions to even the most complicated problems. Susan is a Precision Nutrition level one nutrition coach. Follow her on Instagram @susanelizabethharrison.

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Anna Shearer

Anna combines over 500 hours of yoga training with a wealth of experience leading classes at several well-respected studios in and around Dayton. She's well-equipped to lead individuals and duets through the yoga practice that makes most sense for them, from restorative sessions to vinyasa. Follow her on Instagram @yogiraffe.

 
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Lifestyle Coaching


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Lifestyle Coaching


Lifestyle Coaching

 

You know what you should be doing. Eating more vegetables. Drinking more water. Maybe skipping the drive-thru. But life always seems to get in the way, and you feel like you don't have any control over the day-to-day. You know you need to change and you know you want to change. But how?

Lifestyle coaching is our way of helping you feel more in control. It's our way of helping you develop your own plan for your own body--because we know from experience that what works for one person might not work for another.

It's not a dogmatic diet plan or a set of rules to follow. Our lifestyle coaching is one full year of helping you figure out the habits you need for a healthy lifestyle. We'll teach you how to slowly transform the way you eat, the way you plan your day around wellness, and the way your body works for you.

If you feel like you're drowning and you just need a little bit of help figuring it all out, then make this your year. Don't wait for January. Your new year starts now

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Pricing


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Pricing


Pricing

When you sign up to do personal training or yoga with Present Tense Fitness, you don't just get a strength coach or yoga teacher, you get access to a team dedicated to your individual success. Every personal training client receives complimentary lifestyle coaching, and we'll help you choose the modality (strength training, yoga, or a combination of both) that works best for your interests, skills, and goals.

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Training

Train alone or with a friend. Learn how to move efficiently, how to get stronger on your own, and how to increase intensity methodically and safely.

10 sessions: $600 (1-on1)

10 sessions: $700 (w/partner, $350 per person)

 

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Yoga

Whether you're new to the mat or an advanced student seeking a deeper practice, private yoga will give you the individualized attention you need. Styles include vinyasa, yin, restorative, and alignment clinics.

10 sessions: $600 (1-on1)

10 sessions: $700 (w/partner, $350 per person)

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Lifestyle Coaching

Daily lesson plans, a year of sustainable, realistic, practical lifestyle change around nutrition and wellness. If you're seeking a semblance of control and are tired of careening from one diet to the next, our lifestyle coaching might be the change you've been seeking.

$999 for one year

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Contact Us


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Contact Us


Our Studio

222 E 6th Street
Dayton, Ohio, 45402

202-603-0926

 
 

Contact Us

Interested in working with our team but still have questions? No problem. Use the contact form here to get in touch.

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