If you follow us on social media, read our blog, or engage with our content, you know we approach fitness with a solid philosophical foundation. The purpose of this e-book is to share that philosophy with you and teach you the basic framework we use with all of our clients.

You’ll learn how we approach programming for strength training, what postures we incorporate into our yoga practice, how we use positional breathing to help promote sound movement, and how we coach our clients to use organizational tools to make sure they accomplish what they set out to accomplish.

Whether you’re an up-and-coming fitness professional yourself or a person who’s interested in learning more about movement, this e-book is an affordable introduction to the “Present Tense Fitness Way.”