We connect our approach to general population training and dancer cross training via one of our most important core values: train the individual in front of us. That means regardless of your body type, injury history, experience in the gym, or physical capacity, we will coach you and guide you and support you to get just a little stronger every day without judgment.
Personal training
ONE-ON-ONE TRAINING
Individual packages work best for people who want to have one-on-one instruction in how to get stronger and improve their conditioning.
Once you’ve decided to work with us, we’ll invoice you through Square.
Partner training
PARTNER TRAINING
Partner packages work best for people who wish to train with someone from their same household who has a similar background and experience with strength training. We encourage people with complex injury histories to begin with personal training sessions so that they can get the individualized attention they need to get stronger safely.
Once you’ve decided to work with us, we’ll invoice you through Square.
Other ways to work with us
The dancer’s guide to strength 2.0
Dancers are athletes, and this Guide is meant to help them train as such. What you'll find in this Guide is almost 50 video tutorials, a sample three-month workout program, and detailed explanation for why we choose the exercises we do with the dancers we see in our studio.
The work before the work
Maybe Peloton is your thing, or you’re dedicated to your yoga practice, or you’re a regular at your climbing gym. You might even be someone who wants to adopt a movement practice, but don’t know where to begin.
We developed #theworkbeforethework to help teach people how to move their bodies—for maintenance, for strength, and for longevity. The work before the work is the stuff you do to get ready to move well sustainably.
What you get:
4 days/week of 20 minute workouts
New workouts every month
Option to repeat months at your request
Workouts delivered through phone app for easy access
Option to join a team with your friends to share encouragement as you go
Purchase the full year of #twbtw for $120 here.
Sign up for a monthly subscription for $15/month here.
Fitness basics
An e-book that walks readers through the Present Tense Fitness philosophy and approach to moving well. Links to videos on basic strength training and breathing strategies included!