Strength and Conditioning for Dancers: Podcast Episode

I was recently honored to be on Kayleen Babel’s “The Curious Dancer” podcast. We talked about why strength training is important for dancers, addressed the ubiquitous “bulk” question, and chatted about Kayleen’s own experiences as a college dancer. I hope you’ll give the episode a listen.

Jason Harrison is a Certified Strength and Conditioning Specialist (CSCS). He also is a Certified Personal Trainer through the National Strength and Conditioning Association and a member of the International Association for Dance Medicine & Science (IADMS).