The biggest takeaway from this discussion? Even if all of us might not agree on an exercise, you should always do an analysis not unlike the above around why you’re including an exercise in a program. If you can’t justify an exercise beyond “I thought it was cool” or “I saw this on Instagram and wanted to try it,” then you’re at risk of wasting valuable time in the gym. That’s time and energy in particular that dancers don’t have to waste.

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