Present Tense Fitness
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Dance and Sports Performance

Strength training and conditioning approaches for dancers

Posts tagged gyrotonic
The Fight Against Time

The dance world can be close minded and traditionalist—but a lot of other worlds are like that too. Talk to an old school baseball coach some time and see if you don’t walk away asking yourself what year it is. But I know from talking to dancers that they are hungry for a more modern approach to their livelihoods. I also know how much more confident and secure they feel in their bodies when they get stronger. We owe it to them to value their bodies and their time by developing realistic, recoverable, and science-driven strength and conditioning programs that avoid dogma, borrow heavily from any available best practices, and continue to evolve over time.

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