Dance companies should understand that, while one might logically assume that professionals will find a way to keep themselves in shape, a basic understanding of human nature—and the incredible emotional stress brought on by trying to survive a pandemic—suggests that not everyone will be able to maintain their athleticism, explosiveness, and functional mobility. So a conservative return to performance preparation is the best approach.
Read MoreSo while sprinting might be a great idea athletically, teaching a dancer how to sprint well would be paramount. This is no different, really, than teaching a dancer how to lift weights properly and safely, but again, there is an increased risk factor involved given the inherently dynamic nature of sprint work. I might trust a dancer to perform a dumbbell Romanian deadlift weeks or months before I trust her to do a kettlebell swing for the same reason.
Read MoreNo one can predict what the next several months are going to bring. But if you’re able to identify specific and measurable goals, you’ll be in a better position to stay in shape and even develop new skills. Most importantly, remember that you’re not alone and that if you’re feeling anxiety over the uncertainty of your career or a return to live audiences, it doesn’t mean you’re flawed. It means you’re human.
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